Food For Thought

A simple guided visualisation recording to be given once the patient has fully mastered the distraction techniques and simply needs to continue practising.

Please read the User Guide for details of when, why and how to use this effectively.

© Mary Ratcliffe, 2016

FFT (Food For Thought)

Normal induction….

And as you relax and as you enjoy this feeling of


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mratcliffe has written 48 articles