Lift Up or Down


© Helen Lesser 2008

Question: In other Knowledge Base articles you refer to the consistency of numbers – 1 always referring to being awake and anything higher referring to being more relaxed – such as the normal induction, the countdown, the eye-opening/closing during the Deep Relaxation and the Relaxation Scale.

However, with the Lift visualisation you take the client from the 12th floor to the first. Wouldn’t it be better to stay consistent and go from the first to the twelfth?

Firstly, I don’t take them from the 12th to the first floor – I take them to the ground floor (which is one floor lower, unless you’re American!). As for why the twelve floors, I found that


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HelenLesser has written 303 articles