The following is a full script for introducing the Relaxation Scale for the purpose of both Conscious Distraction and/or as a Deepening Technique.
Additional explanations are included, providing full reasons as to why the individual instructions and suggestions are being made, so that you may amend the script to your own preference without diluting the effectiveness of any aspect of the technique.
Relaxation Scale
© Helen Lesser 2008
…….And as you’re lying there relaxing, I’d like you to use your imagination
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