Introducing The Relaxation Scale

The following is a full script for introducing the Relaxation Scale for the purpose of both Conscious Distraction and/or as a Deepening   Technique.

Additional explanations are included, providing full reasons as to why the individual instructions and suggestions are being made, so that you may amend the script to your own preference without diluting the effectiveness of any aspect of the technique.

Relaxation Scale

© Helen Lesser 2008

…….And as you’re lying there relaxing, I’d like you to use your imagination

...more...


This content is restricted to eligible subscribers only. .

If you are an existing user, please log in. New users may register below..

For subscription/application details, please click the 'Subscribe' button on the top menu

Existing Users Log In
   

HelenLesser has written 286 articles

Comments are closed.