To Boldly Go

A simple guided visualisation recording to be given once the patient has fully mastered the distraction techniques and simply needs to continue practising.

Please read the User Guide for details of when, why and how to use this effectively.

© Mary Ratcliffe, 2016

TBG (To Boldly Go)

Normal induction….

As you go on relaxing, imagine yourself setting off on a journey

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mratcliffe has written 35 articles