Visualisation vs IMR


© Helen Lesser 2008

Question:  I don’t feel confident about using visualisation once I have IMR established, as I have concerns that this technique will bring some degree of conscious intervention. I tend to avoid it, but wonder if I’m doing right – Any suggestions?

The only time it is recommended to use visualisation for recall once IMR is established, is towards the end of the treatment when you are fairly confident that you have reached ‘the first step on the path’ to the creation of the


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HelenLesser has written 303 articles

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