Deep Relaxation

Script, incorporating eye closure, progressive relaxation and visualisation techniques to provide permissive yet effective deep relaxation.

© Helen Lesser 1990

[Deepening Technique]

See also: Why The Hill Walk? , Why Progressive Relaxation? , Eye Opening/Closure for explanations.

Standard Induction………

…..And as you go on relaxing, I want you to


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HelenLesser has written 303 articles

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