On The Beach

A simple guided visualisation recording to be given once the patient has fully mastered the distraction techniques and simply needs to continue practising.

Please read the User Guide for details of when, why and how to use this effectively.

© Mary Ratcliffe, 2016

OTB (On The Beach)

Normal induction….

And as you go on relaxing, I want you to imagine yourself in the situation


This content is restricted to eligible subscribers only. .

If you are an existing user, please log in. New users may register below..

For subscription/application details, please click the 'Subscribe' button on the top menu

Existing Users Log In

mratcliffe has written 48 articles

Comments are closed.