Why Progressive Relaxation?

What is it about the Progressive Heaviness that is so advantageous? Why is it so beneficial to use the Deep Relaxation script at a patient's initial consultation or first experience of hypnosis?

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Why Progressive Relaxation?

© Helen Lesser 2005

The Deep Relaxation script includes the ‘Progressive Relaxation’. The reasons why this particular technique is recommended for a person’s first experience of hypnosis are outlined below.

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